Getting Smarter and feeling for alive - in a week

Everyday do something different - break the routine, simple as that.

Brush your teeth with your 'wrong' hand;
Take a shower with your eyes closed;
Do the crossword or Sudoku puzzle;
Take a brisk walk;
Change the food you eat - perhaps have oily fish for dinner (omega 3's for your brain);
Cycle, walk or take the bus into work;
Select unfamiliar words from the dictionary and work them into conversations;
Go to yoga, Pilates or a meditation class;
Talk to someone you don't know;
Take a different route to work;
Avoid caffeine or alcohol;
Memorise your shopping list.
Take a different route to work;
Use your mouse with the other hand;
Close your eyes and walk around your home;

Others......

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